/* Блог plus-kilo.ru — статика вне React. Токены сняты с боевого style-*.css главной (Jost, коричневая шкала, крем). */
@font-face{font-family:Jost;font-style:normal;font-display:swap;font-weight:400;src:url(/lab-e1aad64acc/assets/jost-cyrillic-400-normal-bVZEi0jL.woff2) format("woff2");unicode-range:U+0301,U+0400-045F,U+0490-0491,U+04B0-04B1,U+2116}
@font-face{font-family:Jost;font-style:normal;font-display:swap;font-weight:400;src:url(/lab-e1aad64acc/assets/jost-latin-400-normal-q-RKOgPK.woff2) format("woff2");unicode-range:U+0000-00FF,U+0131,U+0152-0153,U+02BB-02BC,U+02C6,U+02DA,U+02DC,U+2000-206F,U+20AC,U+2122,U+2212}
@font-face{font-family:Jost;font-style:normal;font-display:swap;font-weight:500;src:url(/lab-e1aad64acc/assets/jost-cyrillic-500-normal-DtB2bvF0.woff2) format("woff2");unicode-range:U+0301,U+0400-045F,U+0490-0491,U+04B0-04B1,U+2116}
@font-face{font-family:Jost;font-style:normal;font-display:swap;font-weight:500;src:url(/lab-e1aad64acc/assets/jost-latin-500-normal-41lBe9I9.woff2) format("woff2");unicode-range:U+0000-00FF,U+0131,U+0152-0153,U+02BB-02BC,U+02C6,U+02DA,U+02DC,U+2000-206F,U+20AC,U+2122,U+2212}
@font-face{font-family:Jost;font-style:normal;font-display:swap;font-weight:600;src:url(/lab-e1aad64acc/assets/jost-cyrillic-600-normal-BEDXyecp.woff2) format("woff2");unicode-range:U+0301,U+0400-045F,U+0490-0491,U+04B0-04B1,U+2116}
@font-face{font-family:Jost;font-style:normal;font-display:swap;font-weight:600;src:url(/lab-e1aad64acc/assets/jost-latin-600-normal-C497H-z9.woff2) format("woff2");unicode-range:U+0000-00FF,U+0131,U+0152-0153,U+02BB-02BC,U+02C6,U+02DA,U+02DC,U+2000-206F,U+20AC,U+2122,U+2212}
@font-face{font-family:Jost;font-style:normal;font-display:swap;font-weight:700;src:url(/lab-e1aad64acc/assets/jost-cyrillic-700-normal-_ob5o-r5.woff2) format("woff2");unicode-range:U+0301,U+0400-045F,U+0490-0491,U+04B0-04B1,U+2116}
@font-face{font-family:Jost;font-style:normal;font-display:swap;font-weight:700;src:url(/lab-e1aad64acc/assets/jost-latin-700-normal-u2Hrqd6k.woff2) format("woff2");unicode-range:U+0000-00FF,U+0131,U+0152-0153,U+02BB-02BC,U+02C6,U+02DA,U+02DC,U+2000-206F,U+20AC,U+2122,U+2212}

:root{
  --brown-950:#2e0f07;--brown-900:#3d170c;--brown-800:#5a2716;
  --ink:#3b1a10;--muted:#6b5249;--line:rgba(74,34,20,.14);
  --cream:#fff4ec;--linen:#f9eee6;--peach:#f5d7c4;
  --logo:#f39200;--orange:#f39200;--link:#a34700;
  --shell:min(1232px,calc(100vw - 48px));--measure:44rem;
  font-family:Jost,Arial,sans-serif;color:var(--ink);background:#fff;
  font-synthesis:none;text-rendering:optimizeLegibility;-webkit-text-size-adjust:100%;
}
*,*:before,*:after{box-sizing:border-box}
body{margin:0;font-size:18px;line-height:1.6;background:#fff;color:var(--ink);overflow-wrap:break-word}
img{max-width:100%;height:auto;display:block}
a{color:inherit}
.shell{width:var(--shell);margin-inline:auto}
.skip{position:absolute;left:-9999px}
.skip:focus{left:16px;top:12px;z-index:100;background:#fff;padding:8px 14px;border-radius:8px}
:focus-visible{outline:2px solid var(--brown-800);outline-offset:3px;border-radius:4px}

/* Шапка — повторяет боевую: слон + словесный знак, меню справа */
.site-header{height:70px;background:#fff;position:sticky;top:0;z-index:50;box-shadow:0 4px 20px #3412070f}
.site-header__inner{height:100%;display:flex;align-items:center;gap:32px}
.brand{display:inline-flex;align-items:center;gap:12px;text-decoration:none;flex:0 0 auto}
.brand img{width:50px;height:auto}
.brand span{display:flex;flex-direction:column;line-height:1}
.brand b{font-size:29px;font-weight:700;color:var(--logo);text-transform:uppercase;letter-spacing:-.055em}
.brand small{font-size:13px;font-weight:600;margin-top:4px;color:#5a2917;letter-spacing:-.02em}
.nav{display:flex;align-items:center;gap:22px;margin-left:auto}
.nav a{font-size:17px;line-height:1;text-decoration:none;position:relative;white-space:nowrap;padding:8px 0}
.nav a:after{content:"";position:absolute;left:0;right:100%;bottom:-2px;height:2px;background:var(--orange);transition:right .28s ease}
.nav a:hover:after,.nav a[aria-current]:after{right:0}
.nav .nav__shop{background:var(--brown-900);color:#fff;padding:12px 18px;border-radius:8px;font-weight:600}
.nav .nav__shop:after{display:none}
.nav .nav__shop:hover{background:var(--brown-800)}
.menu{display:none;margin-left:auto;position:relative}
.menu summary{list-style:none;cursor:pointer;width:44px;height:44px;display:grid;place-items:center;border-radius:8px}
.menu summary::-webkit-details-marker{display:none}
.menu__panel{position:absolute;right:0;top:52px;background:#fff;border-radius:16px;box-shadow:0 12px 40px #34120724;padding:10px;display:flex;flex-direction:column;min-width:220px}
.menu__panel a{padding:12px 14px;text-decoration:none;border-radius:8px;font-size:17px}
.menu__panel a:hover{background:var(--linen)}
@media (max-width:1040px){.nav a{font-size:15px}.nav{gap:18px}}
@media (max-width:820px){.nav{display:none}.menu{display:block}.site-header{height:64px}}
@media (max-width:420px){.brand b{font-size:21px}.brand small{font-size:10px}.brand img{width:40px}}

/* Хлебные крошки */
.crumbs{font-size:15px;color:var(--muted);margin:0 0 18px}
.crumbs ol{list-style:none;margin:0;padding:0;display:flex;flex-wrap:wrap;gap:6px}
.crumbs li+li:before{content:"›";margin-right:6px;color:var(--muted)}
.crumbs a{color:var(--muted);text-underline-offset:3px}

/* Голова статьи */
.hero{background:var(--cream);padding:clamp(28px,5vw,56px) 0 clamp(28px,4vw,44px)}
.hero__inner{max-width:var(--measure)}
.hero h1{font-size:clamp(32px,5.2vw,54px);line-height:1.04;font-weight:700;letter-spacing:-.035em;margin:0 0 18px;text-wrap:balance}
.hero__lead{font-size:clamp(19px,2.2vw,22px);line-height:1.45;margin:0 0 22px;max-width:40rem}
.meta{display:flex;flex-wrap:wrap;gap:6px 18px;font-size:15px;color:var(--muted);margin:0}
.meta b{font-weight:600;color:var(--ink)}
.draft{display:inline-block;background:#ffe2b8;color:#5a2716;font-size:13px;font-weight:600;letter-spacing:.04em;text-transform:uppercase;padding:4px 10px;border-radius:6px;margin-bottom:14px}

.cover{margin:clamp(24px,4vw,40px) auto 0;max-width:var(--measure)}
.cover img{border-radius:24px;width:100%;aspect-ratio:16/9;object-fit:cover}
.cover figcaption,.fig figcaption{font-size:14px;color:var(--muted);margin-top:8px}

/* Текст статьи */
.article{padding:clamp(28px,4vw,48px) 0 0}
.prose{max-width:var(--measure);margin-inline:auto}
.prose>*:first-child{margin-top:0}
.prose p,.prose ul,.prose ol{margin:0 0 1.05em}
.prose ul,.prose ol{padding-left:1.25em}
.prose li{margin:.3em 0}
.prose li::marker{color:var(--brown-800)}
.prose h2{font-size:clamp(25px,3.2vw,32px);line-height:1.15;font-weight:600;letter-spacing:-.025em;margin:1.9em 0 .6em;text-wrap:balance;scroll-margin-top:90px}
.prose h3{font-size:20px;line-height:1.3;font-weight:600;margin:1.6em 0 .4em;letter-spacing:-.01em}
.prose h3+p{margin-top:0}
.prose a{color:var(--link);text-underline-offset:3px;text-decoration-thickness:1px}
.prose a:hover{text-decoration-thickness:2px}
.prose strong{font-weight:600}
.prose blockquote{margin:1.6em 0;padding:0;font-size:21px;line-height:1.45;font-weight:500;letter-spacing:-.01em;color:var(--brown-800)}
.prose hr{border:0;border-top:1px solid var(--line);margin:2em 0}
.fig{margin:1.6em 0}
.fig img{border-radius:20px;width:100%}
.table{overflow-x:auto;margin:1.4em 0;border:1px solid var(--line);border-radius:16px;-webkit-overflow-scrolling:touch}
.table table{border-collapse:collapse;width:100%;font-size:16px;line-height:1.4;min-width:30rem}
.table th,.table td{text-align:left;vertical-align:top;padding:12px 14px;border-bottom:1px solid var(--line)}
.table thead th{background:var(--linen);font-weight:600}
.table tr:last-child td{border-bottom:0}

/* Содержание */
.toc{max-width:var(--measure);margin:0 auto 32px;background:var(--linen);border-radius:16px}
.toc summary{cursor:pointer;padding:16px 20px;font-weight:600;list-style:none;display:flex;justify-content:space-between;align-items:center;min-height:44px}
.toc summary::-webkit-details-marker{display:none}
.toc summary:after{content:"";width:9px;height:9px;border-right:2px solid currentColor;border-bottom:2px solid currentColor;transform:rotate(45deg);margin-top:-4px;transition:transform .2s}
.toc[open] summary:after{transform:rotate(-135deg);margin-top:4px}
.toc ol{margin:0;padding:0 20px 18px 40px}
.toc li{margin:.35em 0}
.toc a{color:var(--ink);text-underline-offset:3px}

/* Блок «к врачу» */
.doctor{max-width:var(--measure);margin:2.4em auto 0;background:var(--linen);border-radius:20px;padding:24px 26px;display:grid;grid-template-columns:44px 1fr;gap:4px 16px}
.doctor svg{grid-row:span 2;color:var(--brown-800)}
.doctor h2{font-size:21px;line-height:1.3;font-weight:600;margin:6px 0 4px;letter-spacing:-.01em}
.doctor p{margin:0;font-size:17px}
@media (max-width:520px){.doctor{grid-template-columns:1fr;padding:20px}.doctor svg{grid-row:auto}}

/* Источники */
.sources{max-width:var(--measure);margin:2em auto 0;font-size:15px;color:var(--muted)}
.sources h2{font-size:17px;font-weight:600;color:var(--ink);margin:0 0 6px}
.sources ol{margin:0;padding-left:1.3em}
.sources a{color:var(--muted)}

/* Призыв: разбор питания или каталог, без цен и обещаний */
.cta{background:var(--brown-900);color:#fff4ec;border-radius:28px;padding:clamp(26px,4vw,44px);margin:clamp(40px,6vw,64px) auto 0;max-width:calc(var(--measure) + 4rem)}
.cta h2{font-size:clamp(25px,3.4vw,34px);line-height:1.12;font-weight:600;letter-spacing:-.025em;margin:0 0 12px;color:#fff;text-wrap:balance}
.cta p{margin:0 0 22px;font-size:18px;max-width:36rem;color:#f6e6db}
.cta__row{display:flex;flex-wrap:wrap;align-items:center;gap:14px 24px}
.btn{min-height:48px;padding:0 24px;border-radius:8px;display:inline-flex;align-items:center;justify-content:center;gap:10px;font-weight:600;font-size:17px;text-decoration:none;transition:background .2s ease}
.btn--orange{background:var(--orange);color:var(--brown-950)}
.btn--orange:hover{background:#ffa52a}
.cta__alt{color:#fff4ec;text-underline-offset:4px;font-size:17px}
.cta small{display:block;margin-top:16px;font-size:14px;color:#e9d3c4}
@media (max-width:520px){.btn{width:100%}}

.disclaimer{max-width:var(--measure);margin:28px auto clamp(48px,7vw,80px);font-size:14px;line-height:1.5;color:var(--muted)}

/* Читайте также и индекс блога */
.more{padding:clamp(48px,7vw,88px) 0 clamp(56px,8vw,96px)}
.more h2,.index h2{font-size:clamp(25px,3.2vw,32px);font-weight:600;letter-spacing:-.025em;margin:0 0 24px}
.cards{display:grid;grid-template-columns:repeat(3,1fr);gap:24px;list-style:none;margin:0;padding:0}
.card{display:flex;flex-direction:column;background:#fff;border:1px solid var(--line);border-radius:22px;overflow:hidden;text-decoration:none;height:100%;transition:border-color .2s ease}
.card:hover{border-color:var(--peach)}
.card img{aspect-ratio:16/9;object-fit:cover;width:100%}
.card__body{padding:20px 22px 24px;display:flex;flex-direction:column;gap:8px}
.card h3{font-size:21px;line-height:1.22;font-weight:600;margin:0;letter-spacing:-.015em}
.card p{margin:0;font-size:16px;line-height:1.45;color:var(--muted)}
.card time{font-size:14px;color:var(--muted)}
@media (max-width:960px){.cards{grid-template-columns:repeat(2,1fr)}}
@media (max-width:620px){.cards{grid-template-columns:1fr}}

.index{padding:clamp(32px,5vw,56px) 0 clamp(56px,8vw,96px)}
.empty{max-width:var(--measure);background:var(--linen);border-radius:20px;padding:28px}
.empty p{margin:0 0 16px}

/* Подвал — собственный: без «Детям», без телефона, без «набора массы» */
.footer{background:var(--brown-950);color:#f6e6db;padding:48px 0 28px;margin-top:0}
.footer__main{display:flex;flex-wrap:wrap;justify-content:space-between;gap:32px 48px}
.footer .brand b{color:var(--logo)}
.footer .brand small{color:#f6e6db}
.footer__about{max-width:22rem;font-size:15px;line-height:1.5;margin:14px 0 0;color:#e9d3c4}
.footer__links{display:flex;flex-wrap:wrap;gap:28px 56px}
.footer__links div{display:flex;flex-direction:column;gap:10px;font-size:16px}
.footer__links b{color:#fff;font-weight:600;margin-bottom:2px}
.footer__links a{text-decoration:none;color:#f6e6db}
.footer__links a:hover{text-decoration:underline;text-underline-offset:3px}
.footer__markets{display:flex;gap:12px;margin-top:6px}
.footer__markets img{width:120px;border-radius:8px}
.footer__legal{border-top:1px solid #ffffff1f;margin-top:36px;padding-top:20px;display:flex;flex-wrap:wrap;justify-content:space-between;gap:12px 24px;font-size:14px;color:#d9c2b2}
.footer__legal div{display:flex;flex-wrap:wrap;gap:8px 20px}
.footer__legal a{color:#d9c2b2;text-underline-offset:3px}

@media (prefers-reduced-motion:reduce){*{transition:none!important;scroll-behavior:auto!important}}
@media print{.site-header,.footer,.cta,.more,.toc{display:none}}